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Who We Help

You are not like everyone else. Your drive and passion have allowed you to spend countless hours training and pursuing your passion. To others you may seem to have it all or be unbothered by obstacles. While this may be true at times you are not immune to the struggles of being human. 

We understand the unique needs of those in public facing roles such as: managers, coaches, health care professionals, elite athletes and dancers, entrepreneurs, lawyers, educators, parents...and every person who feels they live their life in the spotlight. Your time is valuable and your expectations are high. 

Our training and experience allow us to expertly support your mental health and performance goals through treatment of anxiety, depression, eating disorders, interpersonal relationships, life transitions, stress management and more.  

Our Services

Performance

Clinical Mental Health

Supervision

Consulting

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Clinical Mental Health

You made it! The decision to begin counseling can be both empowering and challenging. 

Letting someone new into your life can be difficult and often comes with mixed emotions. As Mental Health professionals we are skilled at assessment and interventions however; YOU are the expert on YOUR LIFE. Together we will work to create a treatment plan that is unique to your circumstances. You are more than what you do. 

Therapy can be both a short term and long term part of your life. You get to choose. Short term therapy can be useful in working on specific situations that are causing you distress while long term therapy can be beneficial for unpacking longstanding life issues. 

We are not the type of therapists who stay silent, take notes, and “just listen.” We believe that therapy works best when it is interactive. When therapy focuses on change and acceptance, and therapy with us will, it can sometimes feel uncomfortable. We will teach you ways to change behaviors, understand your emotions, and increase your resilience. We are genuine, solutions focused psychotherapists who care deeply about your progress and helping you build the life you want to live. 

We offer individual and group therapy, skills training groups, and support groups.

you made it this far.

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Performance

You have worked exceptionally hard to get where you are.

You have put in countless hours perfecting your craft. And yet, sometimes you may feel stuck. Being at the top of your game leaves no room for error. Performance skills work and mindfulness based mental training focus on areas of your craft where you would like to improve. 

This is an action oriented intervention that is best suited for the person or team looking to improve focus, confidence, and execution. Mental skills development can not only enhance performance but enjoyment too. We offer team and individual sessions, talks, skills-based groups and classes, and workshops.

are you ready?

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Supervision

For individuals pursuing clinical PA licensure as an LPC or LCSW. 

we are ready for you!

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We provide individual and group clinical supervision for post-masters degree individuals working towards clinical licensure in Pennsylvania.

Consulting

NEED ANOTHER PERSPECTIVE?

We are available to provide individual case consultation for licensed providers who are seeking to best support their patients and clients.  We specialize in clinical consultations related to assisting high performers and athletes better manage their mental health and wellness. 

In addition to our clinical case consultation services we work with coaches, managers, and other professionals tasked with leading groups. Working with large teams and high performing individuals can be stressful to say the least. Let us help you improve communication, productivity, cohesion, and performance. 

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